Jun 25, 2026
You eat clean and hit the gym twice a day. Yet, you feel bloated, tired, and the scale won't budge. You aren't doing anything wrong. Your body is simply reacting to chronic stress.
When Effort Hurts Your Progress
For many people, eating less and moving more works fine. However, high-achieving women under a lot of stress...
Jun 11, 2026
According to Dr. Sam Shay, functional genetics isn't genealogy or disease-gene testing. It's what Shay calls "terrain" genetics — identifying the upstream drivers of disease before they cascade into diagnosable conditions.
As Shay shared, "Genetics testing is the cheapest, most high-value test anyone can do because...