Feb 28, 2023
If you're a busy parent struggling to stay healthy, you're not alone.
With the demands of parenting, it can be difficult to find the time and energy to prioritize your own health and wellness.
But it is possible - and more important than ever - to find the balance.
Take it from Mary Katherine Stahl, the...
Feb 27, 2023
As a Doctor of Chinese Medicine and Integrative NLP Coach, Dr. Chloé is the founder of Ascended Alchemy dedicated to supporting purpose-driven leaders in embodying their next level of health and performance.
With her clinical experience focused on how our mental and emotional health manifests through our physical...
Feb 23, 2023
Hypothyroidism is a condition where the thyroid gland fails to produce enough hormones to regulate the body’s metabolism.
Common symptoms of hypothyroidism include:
Iodine deficiency is the number one predictor of hypothyroidism.
Iodine is an...
Feb 16, 2023
Thyroid problems are a common yet often overlooked issue that can have a major impact on one's health and well-being.
This was the case for Elle Russ, who experienced two bouts of hypothyroidism within 10 years.
Elle is a #1 bestselling author, world-renowned thyroid health expert, and thought leader on...
Feb 9, 2023
The power and transformative capacity of tonic herbs are far-reaching, yet often overlooked.
However, with the growing interest in holistic healing, more and more people are becoming aware of the potential benefits that tonic herbs can offer.
Tonic herbs are a type of herbal medicine that is believed to have an...