Apr 22, 2022
Jeff Gaudette has been running for around 20 years, at all levels of the sport. Under his tutelage, hundreds of runners have finished their first marathon and he’s helped countless runners qualify for the Boston marathon.
In this episode you will learn:
- Why taking things slow is the best thing you can do.
- How to...
Apr 14, 2022
This episode will expand your appreciation of light beyond a mere
tool of vision.
Apr 7, 2022
Does your fitness routine give you the opportunity to consciously express yourself and your emotions? Aly Giampolo and Colette Dong are here to talk about how using a trampoline with the influence of dance can help you get out of the stagnation of the executive dealings with your days.
Through their professional...
Apr 1, 2022
In this episode you will learn:
- The difference between...