Mar 24, 2022
Time to regain control of your mind, body, and health.
We have an exciting show today! Michelle Norris and Keith Norris, co-founders and CEOs of Paleoƒ(x)™, join Wade Lightheart on the podcast. Their idea for Paleoƒ(x)™ originated in August of 2011 while on a flight home from a health symposium and it now...
Mar 17, 2022
Feeling dis-empowered or anxious about the quality of our sleep doesn’t have to be a day-to-day struggle. We can learn how to train our circadian rhythm to work for us.
After navigating insomnia while traveling internationally and experiencing other symptoms of poor health, Mollie created what she couldn’t find...
Mar 10, 2022
Our guest, Dr. Alan J. Bauman, takes a deep dive into the causes of hair loss in men and women and describes a number of treatment options. Dr. Bauman is a full-time board-certified hair restoration physician who has treated over 30,000 patients and performed more than 10,000 hair transplant procedures...
Mar 3, 2022
As a business owner, wife, mother, and professor, Nadine Kenney Johnstone was busy! She thought she was doing everything right for her health until she found the power of yoga nidra.
Before discovering this type of meditation, she ate nourishing, healthy foods, got good sleep, and exercised. But, she still felt she...