Jun 30, 2022
Nootropics are any natural or synthetic substance that may have a positive impact on mental skills. Greg Gostincar, a certified brain health professional, has devoted his life to helping health-conscious professionals achieve peak brain and mental performance by using effective science-based techniques combined...
Jun 24, 2022
What is your hunger telling you? How do you feel after you eat certain foods? These questions are central to the discussion Danielle brings to the table to better help us understand our bodies.
Danielle Hamilton is a functional nutritional therapy practitioner and restorative wellness practitioner who specializes...
Apr 22, 2022
Jeff Gaudette has been running for around 20 years, at all levels of the sport. Under his tutelage, hundreds of runners have finished their first marathon and he’s helped countless runners qualify for the Boston marathon.
In this episode you will learn:
Apr 14, 2022
Apr 7, 2022
Does your fitness routine give you the opportunity to consciously express yourself and your emotions? Aly Giampolo and Colette Dong are here to talk about how using a trampoline with the influence of dance can help you get out of the stagnation of the executive dealings with your days.
Through their professional...